Foot Care

Foot care is essential for individuals with diabetes, as diabetes can increase the risk of foot complications. Poor blood circulation and nerve damage (neuropathy) associated with diabetes can lead to foot problems, including infections and ulcers. Proper foot care helps prevent complications and promotes overall foot health. Here are important tips for diabetic foot care:

Daily Foot Inspection:

• Check your feet daily: Examine your feet for cuts, sores, blisters, or any signs of redness or inflammation. Use a mirror or ask someone for help if it's difficult to see the bottoms of your feet.

Keep Feet Clean and Dry:

• Wash your feet daily: Use mild soap and lukewarm water to clean your feet. Avoid hot water, as it can cause dryness.
• Dry thoroughly: Pat your feet dry, paying attention to spaces between toes. Moisturize your feet with a mild lotion, but avoid applying it between your toes.

Manage Blood Sugar Levels:

• Control blood sugar: Maintain good blood sugar control to prevent nerve damage and improve overall circulation.

Regular Exercise:

• Stay active: Engage in regular, low-impact exercises to improve circulation. Consult with your healthcare provider before starting a new exercise routine.

Avoid Smoking:

• Quit smoking: Smoking can reduce blood flow to the feet and slow down the healing process.

Diabetic Footwear:

• Consider diabetic shoes: In some cases, healthcare providers may recommend diabetic shoes with extra depth and cushioning to reduce the risk of pressure points and ulcers.

Neuropathy Management

• Manage neuropathy: If you have diabetic neuropathy, work with your healthcare team to manage symptoms and prevent complications.

Regular Foot Massages:

• Gentle foot massages: Regularly massaging your feet can improve blood circulation. Use a mild lotion and be gentle, especially if you have sensitive skin.